Everyday. There is always room for improvement. No matter how you feel, even if you can only be better for yourself, you can always do better, be better.

I am in the midst of a struggle to be stronger, more active. I am not young, yet I should be stronger at this point in my life. I know plenty of people older than me that are more active. I sleep well, in fact eight to nine hours each night, and I nap an hour or two each day. I have to push through my day because despite all of that sleep I am still tired.

So I push, one walk around the block. One set of arm weights. I don’t eat after 6pm or before 8am. The gym is off limits as I am immunocompromised, and each time I would visit would bring me a new virus to contend with that leaves me even more tired.

There does not seem to be a reason for my body to be this way, and I think that this is what I am tired of mostly. But I will move on, each day, doing at least one thing to improve my life. I refuse to give in, or give up. I will do at least one thing to be better. It is my way to say no matter what, I am never giving up.